語言能影響我們的大腦。掌握語言就能在很大程度上掌握我們的生活和命運。將語言發揮到極致可以極大地改善我們的生活質量，這壹點至關重要。
Even the smallest of words can have the deepest effect on our subconscious mind, which is like a child, and it doesn't really understand the difference between what really happens and what you imagine. It is eager to please and willing to carry out any commands that you give it -- whether you do this knowingly or not is entirely up to you.
再短的單詞也能對我們的潛意識產生深遠的影響。我們的潛意識就像壹個孩子，分不清真實發生的事和自己想象的事。它渴望取悅，樂意聽從妳給它的任何命令，而妳是有意還是無意地做這些完全取決於妳。
"Try"
It is a small word yet it has an amazing impact upon us. If someone says, "I'll try to do that", you know that they are not going to be pulling their whole heart into(全身心投入於) it, and may not even do it at all. How often do you use the word try when talking about the things that matter to you? Do you say "I'll try to be more confident" or "I'll try to do that" or "I'll try to call"?
“盡力”
這是壹個簡單的詞，卻能對我們產生不簡單的影響。如果有人說“我會盡力做這件事的”，妳知道他其實並不打算全心全意做這件事，甚至可能根本不會去做。妳有多少次在談論對於妳非常重要的事時使用了“盡力”這個詞?妳是否說過“我會盡力做到更加自信”、“我會盡力去做這件事”或者“我會盡力去呼喊”?
Think about something that you would like to achieve, and say it to yourself in two different ways. Firstly say, "I'll try to… " and notice how you feel. Next say, "I will do…" and see how you feel.
想壹件妳想完成的事情，然後用兩種不同的方式對自己說。首先說“我會盡力去做……”，然後註意妳會有什麽感受。再對自己說“我要做……”，然後看妳又會有什麽感受。
The latter makes you feel better than the first one, doesn't it? It gives you a sense of determination, a feeling that it will be done. Listen to the people around you and when they say they will try, notice if it gets done or not. Eliminate the word try from your dictionary and see how your life improves.
後壹種方式給妳的感受要比前壹種好，不是嗎?它給妳壹種堅定感，壹種事情壹定會完成的感覺。聽聽妳身邊的人怎麽說，如果他們說他們會盡力，看看事情最後是不是完成了。從妳的詞典裏刪除“盡力”這個詞，看看妳的生活會如何改善。
"Can't"
This is another small word with a big impact. It disempowers us, makes us feel weak and helpless, and damages our self-esteem. It limits our infinite abilities and stifles creativity. Rub it out from your internal dictionary and replace it with something that makes you feel great.
“不能”
這又是壹個簡單卻影響巨大的詞。它讓我們失去力量，讓我們感到脆弱與無助，讓我們的自尊心受到傷害。它限制了我們無限的才能，扼殺了我們的創造力。把這個詞從妳內心的詞典裏擦去吧，換壹個讓妳感到偉大的詞。
Instead of (=Rather than) saying you can't, why not say something like "I choose…" or "I choose not to…". Using words like this allows you to take back your power and to be in control of your life.
不要說妳“不能”，為什麽不換壹個別的說法，比如“我選擇……”或者“我選擇不……”。使用這些詞能讓妳恢復力量，掌控自己的生活。
Words may appear small and insignificant, yet they can have a deep and lasting effect on us. Mastering your language gives you the power to live whatever life you desire.
壹些詞語或許看似簡單、微不足道，卻能對我們產生深刻而持久的影響。掌握妳的語言能讓妳獲得力量去實現妳渴望的生活。
What words do you use a lot that disempower you? Make a list of words you commonly use and then write next to them some alternatives you can use. Make these alternatives words that make you feel fabulous(極好的), not only about yourself, but about life and what you are doing!
妳使用過哪些讓妳失去力量的詞? 列出妳常用的這類詞，然後在旁邊寫出它們的替代詞。讓這些替代詞不僅使妳對自己感覺良好，而且使妳對生活、對正在做的事情感覺無限美好吧!
The language we use programs our brains. Mastering our language gives us a great degree of mastery over our lives and our destinies. It is important to use the language in the best way possible in order to dramatically improve our quality of life.
Even the smallest of words can have the deepest effect on our subconscious mind, which is like a child, and it doesn't really understand the difference between what really happens and what you imagine. It is eager to please and willing to carry out any commands that you give it -- whether you do this knowingly or not is entirely up to you.
"Try"
It is a small word yet it has an amazing impact upon us. If someone says, "I'll try to do that", you know that they are not going to be pulling their whole heart into(全身心投入於) it, and may not even do it at all. How often do you use the word try when talking about the things that matter to you? Do you say "I'll try to be more confident" or "I'll try to do that" or "I'll try to call"?
Think about something that you would like to achieve, and say it to yourself in two different ways. Firstly say, "I'll try to… " and notice how you feel. Next say, "I will do…" and see how you feel.
The latter makes you feel better than the first one, doesn't it? It gives you a sense of determination, a feeling that it will be done. Listen to the people around you and when they say they will try, notice if it gets done or not. Eliminate the word try from your dictionary and see how your life improves.
"Can't"
This is another small word with a big impact. It disempowers us, makes us feel weak and helpless, and damages our self-esteem. It limits our infinite abilities and stifles creativity. Rub it out from your internal dictionary and replace it with something that makes you feel great.
Instead of (=Rather than) saying you can't, why not say something like "I choose…" or "I choose not to…". Using words like this allows you to take back your power and to be in control of your life.
Words may appear small and insignificant, yet they can have a deep and lasting effect on us. Mastering your language gives you the power to live whatever life you desire.
What words do you use a lot that disempower you? Make a list of words you commonly use and then write next to them some alternatives you can use. Make these alternatives words that make you feel fabulous(極好的), not only about yourself, but about life and what you are doing!