The short answer is that yoga makes you feel better.簡短的回答是，瑜伽讓妳感覺更好。 Practicing, breathing exercises and thinking make you healthier in body, mind and spirit.練習，呼吸練習和思維使妳身體更健康，心靈更精神。For many people, that's enough of an answer, but there's more if you're interested.對許多人來說，這就足夠了壹個答案，但有更多的，如果妳有興趣。Yoga began in India about 5,000 years ago.瑜伽開始在印度已經大約5000年的歷史。At that time,people wanted to be free, healthy and live a long life ,so this kind of exercise was born .當時，人們渴望自由，健康，長壽，所以這種運動是天生的。The early yoga was part of a religion .早期的瑜伽是壹種宗教。It was usually taught one to one-one teacher with one student .它通常被教壹對壹的老師與學生。Yoga is a Sanskrit word that means "to join or yoke together" 瑜伽是壹個梵文，意思是“加入或束縛在壹起”altogether:exercise ,breathing and meditation attention to the spirit .總之：運動，呼吸和冥想註意精神。The idea behind the exercise was to join the mind ,body and spirit as one . 它蘊藏的含義是把頭腦、身體和精神化為壹體。Yoga can give you peace help you feel less stress,and have fewer worries and illnesses.瑜伽可以給妳和平，讓妳感覺不到壓力，和較少的焦慮和疾病。
費了好大勁嘞，望采納