2. 減低兒童在成年後患上心臟病,高血壓,糖尿病等疾病的機會.
3、體育鍛煉是增強體質的最積極、有效的手段之壹。
4、可以減少妳過早進入衰老期的危險。
5、體育鍛煉能改善神經系統的調節功能，提高神經系統對人體活動時錯綜復雜變化的判斷能力，並及時做出協調、準確、迅速的反應；使人體適應內外環境的變化、保持肌體生命活動的正常進行
1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.
2. Reduce in adult children after a heart attack, high blood pressure, diabetes, and the disease such as opportunity.
3, physical exercise is the most active and improve their health is one of the effective means.
4, can reduce your risk of premature into aging phase.
5, physical exercise can improve the adjustment of the nervous system function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of environment inside and outside, keep the body of the life activities of the normal