But make allowance for their doubting too;如果眾人對妳心存猜忌，妳仍能自信如常並認為他們的猜忌情有可原；If you can wait and not be tired by waiting
如果妳肯耐心等待不急不躁，Or
being lied about
don't deal in lies
或遭人誹謗卻不以牙還牙，Or
being hated
don't give way to hating
或遭人憎恨卻不以惡報惡；And yet don't look too good
nor talk too wise;既不裝腔作勢，亦不氣盛趾高；If you can dream - and not make dreams your master;如果妳有夢想，而又不為夢主宰；If you can think - and not make thoughts your aim;如果妳有神思，而又不走火入魔；If you can meet with Triumph and DisasterAnd treat those o impostors just the same;如果妳坦然面對勝利和災難，對虛渺的勝負榮辱胸懷曠蕩；If you can bear to hear the truth you've spokenTwisted by knaves to make a trap for fools
如果妳能忍受有這樣的無賴，歪曲妳的口吐真言蒙騙笨漢，Or watch the things you gave your life to broken
And stoop and build 'em up with worn-out tools;或看著心血鑄就的事業崩潰，仍能忍辱負重腳踏實地重新攀登；If you can make one heap of all your winningsAnd risk it on one turn of pitch-and-toss
如果妳敢把取得的壹切勝利，為了更崇高的目標孤註壹擲，And lose
and start again at your beginningsAnd never breathe a word about your loss;面臨失去，決心從頭再來而絕口不提自己的損失；If you can force your heart and nerve and sinewTo serve your turn long after they are gone
如果人們早已離妳而去，妳仍能堅守陣地奮力前驅，And so hold on when there is nothing in youExcept the Will which says to them:"Hold on";身上已壹無所有，唯存意誌在高喊“頂住”；If you can talk with crowds and keep your virtue
如果妳跟平民交談而不變謙虛之態，Or walk with kings - nor lose the mon touch;亦或與王侯散步而不露諂媚之顏；If neither foes nor loving friends can hurt you;如果敵友都無法對妳造成傷害；If all men count with you
but none too much;如果眾人對妳信賴有加卻不過分依賴；If you can fill the unfiving minuteWith sixty seconds' worth of distance run -如果妳能惜時如金利用每壹分鐘不可追回的光陰；Yours is the Earth and everything that's in it
那麽，妳的修為就會如天地般博大，並擁有了屬於自己的世界，And - which is more - you'll be a Man my son!更重要的是：孩子，妳成為了真正頂天立地之人！
參考: big5.cri/gate/big5/gb.cri/33160/2010/07/13/4925s2918291